Pineapple Rice
- 1 (3 1/2-ounce) bag boil-in-bag long-grain rice (I had about 2 c leftover cooked rice I used)
- 2 teaspoons butter
- 1 cup diced fresh pineapple (I had some canned)
- 2 tablespoons chopped fresh cilantro (I used a dash of coriander and parsley)
- 1/4 teaspoon salt
- Patties:
- 2 cups rinsed, drained canned black beans (1 [15-ounce] can), divided (it has been suggested to use 2 cans instead, and that worked well for us)
- 1/2 teaspoon bottled minced garlic
- 1/4 teaspoon ground cumin
- 1/8 teaspoon salt
- 1 large egg white (I used a whole egg)
- 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers (cheddar here, I did add some chili powder to a few of them and they turned out really nicely)
- 1/4 cup chopped red onion
- 1/4 cup cornmeal
- Cooking spray
- 1/4 cup reduced-fat sour cream (didn't have any on hand, but it was very good without)
Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned. Spoon about 1/2 cup rice onto each of 4 plates; top each serving with 1 patty and 1 tablespoon sour cream.
Note: You can prepare the patties in advance up to the point of
dredging them in cornmeal; cover and refrigerate. Purchase precut, fresh
pineapple in the produce section to save time.
Highly recommended, we LOVED it! Even the kids ate it (it took some talking to get them to taste it in the first place tho since it looked different than what we normally eat)
Highly recommended, we LOVED it! Even the kids ate it (it took some talking to get them to taste it in the first place tho since it looked different than what we normally eat)
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